Struggling

well, it's thursday and i've managed to make it thru the week without getting angry... irritated yes but not angry... today is a struggle though, not to keep from getting angry but to keep from getting irritated and judging my co-worker... i know i can keep from doing this and i feel better that i am at least conscious of what i am doing... maybe it's not judging that i am doing but i know that i don't need to be thinking what i am thinking regarding him.... i need to be calm and at peace, not getting irritated at him... it's so easy to do though from an outsiders point of view... but, like i said, i am working on changing my thoughts and my life....